Our coaches · CrossFit L1 & L2

Abbey finds joy in training every day alongside her favourite people, in her favourite place: TWA. She loves black coffee, the sun, family and all things food!

Her favourite thing about CrossFit is how diverse it is, allowing each person to always find strengths and weaknesses in the sport. Watching people do things they never thought they could ever do is her favourite thing about being a coach.

Among all the gymnastics movements, her favourite movement is handstand push-ups.

Joe finds joy in the company of his wife and dog. He loves coffee, sushi and anything on two wheels (cycling and motocross).

Joe is a lover of the CrossFit community, especially when it comes to his friends at TWA.

Outside the gym walls, he thrives on endurance training. When tackling CrossFit workouts, his favourite movements are handstand walks and wall balls.

Gab loves spending time at the beach with her dog Honey, sipping chai lattes, going on adventures, and even studying in her spare time. She finds joy in the little things and brings that same energy into everything she does.

Her favourite part of CrossFit is the strong sense of community that goes beyond just fitness. For Gab, it is about friendships, support, and growing together both inside and outside the gym.

Her go-to movements are the Split Jerk and Squat Clean.

Outside of the gym, Chris is a proud husband and new dad, as well as a dog dad to his golden retriever, Maui. His ideal day involves a summer swim, daylight savings, a morning coffee and sitting by the beach.

Chris took up coaching purely through his love for the sport and his passion for helping the people around him improve. He loves seeing athletes hit milestones, develop their skills and become fitter and more confident along the way.

Favourite CrossFit movement: Anything that involves fitness!!

Coaching philosophy: Hard work is hard work, always challenge yourself! Rome wasn't built in a day!