New to CrossFit · Berkeley Vale
Everyone starts somewhere.
At CrossFit TWA in Berkeley Vale, every new member starts with 3–4 onboarding sessions with a coach before joining classes capped at 20.
Your first visit, step by step
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Message us
DM @crossfit.twa on Instagram, or book a 15-min call online.
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Intro call
15-minute call, discussing your goals, training history, injuries and schedule.
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Onboarding
3–4 sessions with a coach covering the core movements and how to scale them.
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Join classes
Check in to coached classes of up to 20 through PushPress.
What to bring
- Training shoes (flat, stable soles are best)
- Water bottle
- Small towel
- Anything the coach should know about injuries
What 3–4 sessions cover
- Squat, hinge and press fundamentals
- Barbell basics and safe lifting positions
- Gymnastics basics and scaling options
- How a TWA class runs
- Booking and check-in with PushPress
What to expect
- Warm-up led by the coach
- Skill or strength technique first, weights scaled to you
- Workout scaled for every athlete
- Cool-down mobility and a chat
Beginner FAQs
Do I need to be fit to start CrossFit?
No. Every workout is scaled to the person doing it, and beginners start with onboarding.
How long does onboarding take?
Onboarding is 3–4 sessions with a coach before you join group classes.
What if I have an injury?
Tell us on your intro call. Coaches adapt movements around injuries.
How much does it cost to start?
Memberships start from $60 per week. Onboarding depends on your experience, so book a 15-min call or DM us and we'll talk you through it.
How many people are in a class?
Classes are capped at 20 athletes.
Start with a call
Tell us about your goals and history. We'll book your onboarding from there.