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Welcome
to CrossFit TWA

The incredible CrossFit facility with an exceptional team of educated and committed coaches, as well as a warm and inclusive community.

Our environment welcomes seasoned athletes and those starting out for the first time.

Organise to visit the gym

𝙆𝙄𝙋𝙋𝙄𝙉𝙂 𝙍𝙄𝙉𝙂 𝙈𝙐𝙎𝘾𝙇𝙀 𝙐𝙋 ✔️
Our step by step process of how to learn the kipping RMU by Coach Amber.
@_amberkoen

𝙒𝙝𝙖𝙩 𝙞𝙨 𝘼𝙇𝙎𝙊 𝙖𝙣 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙍𝙞𝙣𝙜 𝙈𝙪𝙨𝙘𝙡𝙚 𝙐𝙥.....
• Strict Ring Pull-up
• Strict Ring Dips (we say minimum 3)

Being comfortable and confident with these strict movements as well as low ring transitions is going to give you the best possible success to learning this high skilled movement !!

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#crossfit #ringmuscleup #muscleup #centralcoast #centralcoastnsw #fitness #gymnastics #strengthandconditioning #strengthtraining #personaltraining #berkeleyvale #longjetty

𝙆𝙄𝙋𝙋𝙄𝙉𝙂 𝙍𝙄𝙉𝙂 𝙈𝙐𝙎𝘾𝙇𝙀 𝙐𝙋 ✔️
Our step by step process of how to learn the kipping RMU by Coach Amber.
@_amberkoen

𝙒𝙝𝙖𝙩 𝙞𝙨 𝘼𝙇𝙎𝙊 𝙖𝙣 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙍𝙞𝙣𝙜 𝙈𝙪𝙨𝙘𝙡𝙚 𝙐𝙥.....
• Strict Ring Pull-up
• Strict Ring Dips (we say minimum 3)

Being comfortable and confident with these strict movements as well as low ring transitions is going to give you the best possible success to learning this high skilled movement !!

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.
.
.
.
#crossfit #ringmuscleup #muscleup #centralcoast #centralcoastnsw #fitness #gymnastics #strengthandconditioning #strengthtraining #personaltraining #berkeleyvale #longjetty

𝘛𝘩𝘪𝘴 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘮𝘢𝘬𝘦 ❤️‍🔥
𝙒𝙝𝙖𝙩 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙩𝙤 𝙡𝙤𝙨𝙚.

DM us to chat more about what we offer.

We offer trials for those who experienced in CrossFit.
Those who are new to the fitness world, we offer supportive onboarding - pairing you with a coach who looks after you and teaches you everything you need to know.

Cya soon x

𝘛𝘩𝘪𝘴 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘮𝘢𝘬𝘦 ❤️‍🔥
𝙒𝙝𝙖𝙩 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙩𝙤 𝙡𝙤𝙨𝙚.

DM us to chat more about what we offer.

We offer trials for those who experienced in CrossFit.
Those who are new to the fitness world, we offer supportive onboarding - pairing you with a coach who looks after you and teaches you everything you need to know.

Cya soon x

𝙉𝙀𝙒 𝙄𝙉𝙏𝘼𝙆𝙀 ❤️‍🔥
We are doing a new intake for our NEW onboarding package.

✔️30 days

🏋🏼‍♀️1 PT session per week

🤸‍♀️2 Classes per week, hand picked by your coach

🖤Assigned your very own coach

At a very affordable price, because we value you getting personal support when first joining …rather than paying joining fees.

𝙎𝙋𝙊𝙏𝙎 𝘼𝙍𝙀 𝙇𝙄𝙈𝙄𝙏𝙀𝘿 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙄𝙉𝙏𝘼𝙆𝙀.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦.

𝙉𝙀𝙒 𝙄𝙉𝙏𝘼𝙆𝙀 ❤️‍🔥
We are doing a new intake for our NEW onboarding package.

✔️30 days

🏋🏼‍♀️1 PT session per week

🤸‍♀️2 Classes per week, hand picked by your coach

🖤Assigned your very own coach

At a very affordable price, because we value you getting personal support when first joining …rather than paying joining fees.

𝙎𝙋𝙊𝙏𝙎 𝘼𝙍𝙀 𝙇𝙄𝙈𝙄𝙏𝙀𝘿 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙄𝙉𝙏𝘼𝙆𝙀.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦.

𝙐𝙋𝘾𝙊𝙈𝙄𝙉𝙂 𝙍𝙐𝙉 𝘾𝙇𝙐𝘽𝙎
𝘈𝘭𝘭 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

7:30am
Meet at the end of Thompson Street, Long Jetty.

𝘈𝘯𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘦𝘥 𝘰𝘯 𝘴𝘰𝘤𝘪𝘢𝘭𝘴.

𝘊𝘢𝘯𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦 🙂

𝙐𝙋𝘾𝙊𝙈𝙄𝙉𝙂 𝙍𝙐𝙉 𝘾𝙇𝙐𝘽𝙎
𝘈𝘭𝘭 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

7:30am
Meet at the end of Thompson Street, Long Jetty.

𝘈𝘯𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘦𝘥 𝘰𝘯 𝘴𝘰𝘤𝘪𝘢𝘭𝘴.

𝘊𝘢𝘯𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦 🙂

𝙅𝘼𝙉𝙐𝘼𝙍𝙔 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 🍓
𝘞𝘦 𝘰𝘯𝘭𝘺 𝘩𝘰𝘭𝘥 𝘰𝘯𝘦 (𝘮𝘢𝘺𝘣𝘦 𝘵𝘸𝘰) 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘢 𝘺𝘦𝘢𝘳.
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘦𝘭𝘱 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥.

This is a 8 week nutrition, lifestyle and performance program designed to transform your habits, so you can reach your GOALS this year.

𝙄𝙛 𝙮𝙤𝙪 𝙙𝙞𝙙 𝙡𝙖𝙨𝙩 𝙮𝙚𝙖𝙧𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢...𝙬𝙚 𝙝𝙖𝙫𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙚𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙙𝙗𝙖𝙘𝙠.
We will now be providing our “educational topics” in person each fortnight (as well as via video).
This is going to be a great opportunity for you to chat with us coaches and ask questions in person, along the way…. Giving you ALL the support you need to succeed 🖤

SEMINAR: Check into wodify
PROGRAM: Fill out the form on our Facebook group.

𝘊𝘢𝘯𝘵 𝘸𝘢𝘪𝘵 𝘹

𝙅𝘼𝙉𝙐𝘼𝙍𝙔 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 🍓
𝘞𝘦 𝘰𝘯𝘭𝘺 𝘩𝘰𝘭𝘥 𝘰𝘯𝘦 (𝘮𝘢𝘺𝘣𝘦 𝘵𝘸𝘰) 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘢 𝘺𝘦𝘢𝘳.
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘦𝘭𝘱 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥.

This is a 8 week nutrition, lifestyle and performance program designed to transform your habits, so you can reach your GOALS this year.

𝙄𝙛 𝙮𝙤𝙪 𝙙𝙞𝙙 𝙡𝙖𝙨𝙩 𝙮𝙚𝙖𝙧𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢...𝙬𝙚 𝙝𝙖𝙫𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙚𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙙𝙗𝙖𝙘𝙠.
We will now be providing our “educational topics” in person each fortnight (as well as via video).
This is going to be a great opportunity for you to chat with us coaches and ask questions in person, along the way…. Giving you ALL the support you need to succeed 🖤

SEMINAR: Check into wodify
PROGRAM: Fill out the form on our Facebook group.

𝘊𝘢𝘯𝘵 𝘸𝘢𝘪𝘵 𝘹

We are 𝘽𝘼𝘾𝙆 𝘽𝘼𝘽�𝙔.
𝘍𝘶𝘭𝘭 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘴𝘸𝘪𝘯𝘨 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸.

𝘞𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 2025 𝘶𝘯𝘥𝘦𝘳𝘸𝘢𝘺 𝘢𝘵 𝘛𝘞𝘈 🫡

We are 𝘽𝘼𝘾𝙆 𝘽𝘼𝘽𝙔.
𝘍𝘶𝘭𝘭 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘴𝘸𝘪𝘯𝘨 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸.

𝘞𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 2025 𝘶𝘯𝘥𝘦𝘳𝘸𝘢𝘺 𝘢𝘵 𝘛𝘞𝘈 🫡

𝙃𝘼𝙋𝙋𝙔 𝙍𝙐𝙉 𝘾𝙇𝙐𝘽 𝘿𝘼𝙔 🖤
𝘋𝘰𝘦𝘴 𝘪𝘵 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘨𝘦𝘵 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢 𝘚𝘶𝘯𝘥𝘢𝘺.

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#crossfit #runclub #running #hyrox #crossfitaffiliate #magenta #swim #drone #dronephotography #dronephotography #runclub #centralcoastnsw #centralcoast

𝙃𝘼𝙋𝙋𝙔 𝙍𝙐𝙉 𝘾𝙇𝙐𝘽 𝘿𝘼𝙔 🖤
𝘋𝘰𝘦𝘴 𝘪𝘵 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘨𝘦𝘵 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢 𝘚𝘶𝘯𝘥𝘢𝘺.

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#crossfit #runclub #running #hyrox #crossfitaffiliate #magenta #swim #drone #dronephotography #dronephotography #runclub #centralcoastnsw #centralcoast

2024 ✨
What a year growing as individuals, as a community and a team.

𝙏𝙒𝘼 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙖𝙣𝙙 𝙛𝙪𝙩𝙪𝙧𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨, 𝙨𝙩𝙧𝙖𝙥 𝙞𝙣 𝙛𝙤𝙧 2025
🖤 𝙘𝙖𝙪𝙨𝙚 𝙞𝙩𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙚𝙫𝙚𝙣 𝙗𝙚𝙩𝙩𝙚𝙧.

2024 ✨
What a year growing as individuals, as a community and a team.

𝙏𝙒𝘼 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙖𝙣𝙙 𝙛𝙪𝙩𝙪𝙧𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨, 𝙨𝙩𝙧𝙖𝙥 𝙞𝙣 𝙛𝙤𝙧 2025
🖤 𝙘𝙖𝙪𝙨𝙚 𝙞𝙩𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙚𝙫𝙚𝙣 𝙗𝙚𝙩𝙩𝙚𝙧.

Merry Christmas 🙂
From me & my little reindeer.
𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘛𝘞𝘈, 𝘧𝘰𝘳 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘺𝘦𝘢𝘳𝘴.
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘺𝘰𝘶 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦𝘴𝘦 𝘣𝘭𝘢𝘤𝘬 𝘢𝘯𝘥 𝘸𝘩𝘪𝘵𝘦 𝘸𝘢𝘭𝘭𝘴, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘵𝘦𝘳 𝘢𝘭𝘭 𝘰𝘶𝘳 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯𝘴. 🫶🏼

𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘤𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 🎄

𝘈𝘣𝘴 𝘟𝘹

Merry Christmas 🙂
From me & my little reindeer.
𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘛𝘞𝘈, 𝘧𝘰𝘳 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘺𝘦𝘢𝘳𝘴.
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘺𝘰𝘶 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦𝘴𝘦 𝘣𝘭𝘢𝘤𝘬 𝘢𝘯𝘥 𝘸𝘩𝘪𝘵𝘦 𝘸𝘢𝘭𝘭𝘴, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘵𝘦𝘳 𝘢𝘭𝘭 𝘰𝘶𝘳 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯𝘴. 🫶🏼

𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘤𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 🎄

𝘈𝘣𝘴 𝘟𝘹

𝙏𝙒𝘼 𝙙𝙤𝙚𝙨 𝙖 𝙙𝙖𝙮 𝙤𝙛 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 🖤
𝘚𝘰 𝘮𝘶𝘤𝘩 𝘭𝘰𝘷𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘭𝘭.

𝙏𝙒𝘼 𝙙𝙤𝙚𝙨 𝙖 𝙙𝙖𝙮 𝙤𝙛 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 🖤
𝘚𝘰 𝘮𝘶𝘤𝘩 𝘭𝘰𝘷𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘭𝘭.

Who like learning new skills? 🐒
𝘊𝘢𝘶𝘴𝘦 𝘸𝘦 𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘭𝘺 𝘥𝘰.

Who like learning new skills? 🐒
𝘊𝘢𝘶𝘴𝘦 𝘸𝘦 𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘭𝘺 𝘥𝘰.

𝙒𝙀 𝙏𝙀𝘼𝘾𝙃 𝙔𝙊𝙐
𝘍𝘳𝘰𝘮 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩, 𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘤𝘰𝘢𝘤𝘩 𝘭𝘦𝘥.

Our classes are fully coach-led, meaning you’re guided every step of the way.
Whether it’s during the brief, explaining and demonstrating movements, or providing feedback as you train, our coaches are here to support YOU.

We’re extremely passionate about 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚.

𝙒𝙃𝙔 ?
Because better movement equals faster progress and long-term success.

Coach Amber is just one of our incredible coaches who’s dedicated to helping you learn, improve, and reach your goals.
Come and experience what real coaching is all about🖤

#crossfit #crossfittraining #crossfitcommunity #strengthandconditioning #strength #strengthtraining #conditioning

𝙒𝙀 𝙏𝙀𝘼𝘾𝙃 𝙔𝙊𝙐
𝘍𝘳𝘰𝘮 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩, 𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘤𝘰𝘢𝘤𝘩 𝘭𝘦𝘥.

Our classes are fully coach-led, meaning you’re guided every step of the way.
Whether it’s during the brief, explaining and demonstrating movements, or providing feedback as you train, our coaches are here to support YOU.

We’re extremely passionate about 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚.

𝙒𝙃𝙔 ?
Because better movement equals faster progress and long-term success.

Coach Amber is just one of our incredible coaches who’s dedicated to helping you learn, improve, and reach your goals.
Come and experience what real coaching is all about🖤

#crossfit #crossfittraining #crossfitcommunity #strengthandconditioning #strength #strengthtraining #conditioning

𝘼𝙣𝙙 𝙞𝙩 𝙬𝙚𝙣𝙩 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 🥹😭🥹😭

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#crossfit #crossfitcommunity #crossfitaffiliate #crossfitathlete #crossfittraining #strengthtraining #strengthandconditioning #centralcoast #centralcoastnsw #berkeleyvale #tumbiumbi #theentrancensw #terrigalnsw #terrigal #bateaubay

𝘼𝙣𝙙 𝙞𝙩 𝙬𝙚𝙣𝙩 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 🥹😭🥹😭

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#crossfit #crossfitcommunity #crossfitaffiliate #crossfitathlete #crossfittraining #strengthtraining #strengthandconditioning #centralcoast #centralcoastnsw #berkeleyvale #tumbiumbi #theentrancensw #terrigalnsw #terrigal #bateaubay

TWA TASTING THE NEW @fitaidausnz 🤩
It’s a yes from us.

TWA TASTING THE NEW @fitaidausnz 🤩
It’s a yes from us.

𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔 ��𝘿𝙀𝘾𝙀𝙈𝘽𝙀𝙍 21 🕺
𝘙𝘚𝘝𝘗 𝘋𝘜𝘌 𝘕𝘖𝘞 𝘍𝘖𝘙 𝘌𝘝𝘌𝘕𝘐𝘕𝘎.

𝘞𝘦 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 2024 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘢𝘭𝘭 🖤
𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘥𝘢𝘺, 𝘴𝘰 𝘥𝘰𝘯𝘵 𝘮𝘪𝘴𝘴 𝘰𝘶𝘵 !!

𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔 𝘿𝙀𝘾𝙀𝙈𝘽𝙀𝙍 21 🕺
𝘙𝘚𝘝𝘗 𝘋𝘜𝘌 𝘕𝘖𝘞 𝘍𝘖𝘙 𝘌𝘝𝘌𝘕𝘐𝘕𝘎.

𝘞𝘦 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 2024 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘢𝘭𝘭 🖤
𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘥𝘢𝘺, 𝘴𝘰 𝘥𝘰𝘯𝘵 𝘮𝘪𝘴𝘴 𝘰𝘶𝘵 !!

A week of training with our Coach MJ 💪🏼

A week of training with our Coach MJ 💪🏼

𝘛𝘩𝘢𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘩𝘢𝘷𝘪𝘯𝘨 𝘧𝘶𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘯𝘦𝘸 𝘴𝘬𝘪𝘭𝘭𝘴 𝘢𝘯𝘥 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘢𝘯 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴.
𝙄𝙩𝙨 𝙩𝙝𝙚 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤 𝙗𝙚🖤

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#crossfit #crossfittraining #crossfitcommunity #centralcoast #centralcoastnsw #health #healthandfitness #strengthandconditioning

𝘛𝘩𝘢𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘩𝘢𝘷𝘪𝘯𝘨 𝘧𝘶𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘯𝘦𝘸 𝘴𝘬𝘪𝘭𝘭𝘴 𝘢𝘯𝘥 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘢𝘯 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴.
𝙄𝙩𝙨 𝙩𝙝𝙚 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤 𝙗𝙚🖤

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#crossfit #crossfittraining #crossfitcommunity #centralcoast #centralcoastnsw #health #healthandfitness #strengthandconditioning

Are you sick of chaos in your classes and not being looked after properly? 🥴
𝘼𝙩 𝙏𝙒𝘼 𝙬𝙚 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮.

• 15 people per class
• CrossFit Certified Level 1 and 2 Coaches
• Learn new skills properly
• Master Olympic Weightlifting
• Follow a structured CrossFit training program

• Those new to fitness will be taken through a 30 day onboarding process, learning the fundamentals and slowly be introduced to classes.

𝘞𝘦 𝘰𝘯𝘭𝘺 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘯𝘦𝘸 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘦𝘢𝘤𝘩 𝘮𝘰𝘯𝘵𝘩 - 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦.
𝘚𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥.

🖤

Are you sick of chaos in your classes and not being looked after properly? 🥴
𝘼𝙩 𝙏𝙒𝘼 𝙬𝙚 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮.

• 15 people per class
• CrossFit Certified Level 1 and 2 Coaches
• Learn new skills properly
• Master Olympic Weightlifting
• Follow a structured CrossFit training program

• Those new to fitness will be taken through a 30 day onboarding process, learning the fundamentals and slowly be introduced to classes.

𝘞𝘦 𝘰𝘯𝘭𝘺 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘯𝘦𝘸 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘦𝘢𝘤𝘩 𝘮𝘰𝘯𝘵𝘩 - 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦.
𝘚𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥.

🖤

𝙊𝙐𝙍 𝙏𝙒𝘼 𝙒𝙆𝙉𝘿 𝙍𝙐𝙉𝙉𝙀𝙍𝙎 🖤 𝙍𝙐𝙉 𝙁𝙀𝙎𝙏 24
𝘞𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘨𝘶𝘺𝘴.

𝙊𝙐𝙍 𝙏𝙒𝘼 𝙒𝙆𝙉𝘿 𝙍𝙐𝙉𝙉𝙀𝙍𝙎 🖤 𝙍𝙐𝙉 𝙁𝙀𝙎𝙏 24
𝘞𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘨𝘶𝘺𝘴.

What a weekend developing our coaching expertise🖤

We are feeling inspired and motivated as individuals and as a team.

It was a lot of in depth and quality information, and we’re so excited to apply it all. This will take time to implement, but we are committed to putting our education into practice. 😌

We promise to our members that we are committed to constantly working harder to become the best coaches we can be and make TWA a quality service❤️‍🔥

Thank you again for this opportunity.
We are beyond grateful 🖤 @robnoy_coach @birdbox_coaching

What a weekend developing our coaching expertise🖤

We are feeling inspired and motivated as individuals and as a team.

It was a lot of in depth and quality information, and we’re so excited to apply it all. This will take time to implement, but we are committed to putting our education into practice. 😌

We promise to our members that we are committed to constantly working harder to become the best coaches we can be and make TWA a quality service❤️‍🔥

Thank you again for this opportunity.
We are beyond grateful 🖤 @robnoy_coach @birdbox_coaching

Our Boy Coaches; lovers of CrossFit & Steak, no veggies🥩🤝🏼

Our Boy Coaches; lovers of CrossFit & Steak, no veggies🥩🤝🏼

𝘞𝘰𝘳𝘥𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴; 𝘸𝘩𝘢𝘵’𝘴 𝘪𝘵 𝘭𝘪𝘬𝘦 𝘢𝘵 𝙏𝙒𝘼 ?

𝘞𝘰𝘳𝘥𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴; 𝘸𝘩𝘢𝘵’𝘴 𝘪𝘵 𝘭𝘪𝘬𝘦 𝘢𝘵 𝙏𝙒𝘼 ?

𝘚𝘰𝘮𝘦 𝘴𝘯𝘢𝘱𝘴 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘧𝘢𝘷 𝘥𝘢𝘺𝘴 .....

🖤

𝘚𝘰𝘮𝘦 𝘴𝘯𝘢𝘱𝘴 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘧𝘢𝘷 𝘥𝘢𝘺𝘴 .....

🖤

Clay having a crack of the recent @crossfit memorial workout: “𝘾𝙃𝘼𝘿”.
For Time
1,000 Box Step-Ups

This is exactly what we LOVE to see. 🖤

Sometimes, the stuff we do can look a little crazy 😆but we’re always ready to modify when we need to, making sure WE are getting exactly what WE need out of it.

We all have our own goals, our own training history, and different strengths. But one thing that never changes is our drive to be the best we can and become the BEST version of ourselves.

Great Job Clay for leading the way 🫶🏼 @clay1_

Clay having a crack of the recent @crossfit memorial workout: “𝘾𝙃𝘼𝘿”.
For Time
1,000 Box Step-Ups

This is exactly what we LOVE to see. 🖤

Sometimes, the stuff we do can look a little crazy 😆but we’re always ready to modify when we need to, making sure WE are getting exactly what WE need out of it.

We all have our own goals, our own training history, and different strengths. But one thing that never changes is our drive to be the best we can and become the BEST version of ourselves.

Great Job Clay for leading the way 🫶🏼 @clay1_

THE BOYS 😤 RIG RACE

Far out this workout was a fun one to watch.

Another in-house games is DEFINITELY on the cards again. The plan was to eventually open this up to non-members…however this was just too fun with our TWA crew. I think we are going to have to keep at least one more comp just for us 😉

What do we think 🤪

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#crossfit #crossfittraining #muscleup #gymnastics #crossfitcommunity #centralcoast #centralcoastnsw

THE BOYS 😤 RIG RACE

Far out this workout was a fun one to watch.

Another in-house games is DEFINITELY on the cards again. The plan was to eventually open this up to non-members…however this was just too fun with our TWA crew. I think we are going to have to keep at least one more comp just for us 😉

What do we think 🤪

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#crossfit #crossfittraining #muscleup #gymnastics #crossfitcommunity #centralcoast #centralcoastnsw

We are with you all the way.

We are with you all the way.

𝘏𝘰𝘮𝘦 𝘚𝘸𝘦𝘦𝘵 𝘏𝘰𝘮𝘦 @alexnmcalpine

𝘏𝘰𝘮𝘦 𝘚𝘸𝘦𝘦𝘵 𝘏𝘰𝘮𝘦 @alexnmcalpine

𝙏𝙒𝘼 𝙄𝙉-𝙃𝙊𝙐𝙎𝙀 𝙂𝘼𝙈𝙀𝙎 24

Words can’t describe the energy of this day.

Smiles everywhere, so much support and nothing but a positive vibes all day long🥹

These workouts were tough.
It truly was a test of it all and you guys left nothing on the table.
Thank you for working hard, but having fun while doing it 🖤

Thank you to the TWA team, the volunteers and the cheer squad 🖤

Thank you to our sponsors for the day:
@lskd
@fwdfrm
@fitaidausnz
& @thedailycoffeebrew for providing fuel ☕️ always.

We are excited to plan the next one - even bigger and better….

📷 @storyline.au @magee_storyline

𝙏𝙒𝘼 𝙄𝙉-𝙃𝙊𝙐𝙎𝙀 𝙂𝘼𝙈𝙀𝙎 24

Words can’t describe the energy of this day.

Smiles everywhere, so much support and nothing but a positive vibes all day long🥹

These workouts were tough.
It truly was a test of it all and you guys left nothing on the table.
Thank you for working hard, but having fun while doing it 🖤

Thank you to the TWA team, the volunteers and the cheer squad 🖤

Thank you to our sponsors for the day:
@lskd
@fwdfrm
@fitaidausnz
& @thedailycoffeebrew for providing fuel ☕️ always.

We are excited to plan the next one - even bigger and better….

📷 @storyline.au @magee_storyline

The Final.
𝘈𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘳𝘦𝘦.

The Final.
𝘈𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘳𝘦𝘦.

RUN CLUB OF THE YEAR 🤍✨🥹

First 10kms
First 1/2 Marathons
First Marathons
FIRST 100KMS

An even put together by our Coach Ads. @aplus.training_ .
An opportunity for people to get out of their comfort zone but in a supportive environment like no other 🖤

So many communities on the coast brought together to make one big community is so special to see.

TWA is so proud.
@aplus.training_

RUN CLUB OF THE YEAR 🤍✨🥹

First 10kms
First 1/2 Marathons
First Marathons
FIRST 100KMS

An even put together by our Coach Ads. @aplus.training_ .
An opportunity for people to get out of their comfort zone but in a supportive environment like no other 🖤

So many communities on the coast brought together to make one big community is so special to see.

TWA is so proud.
@aplus.training_

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"The most amazing CrossFit facility.

TWA has so much equipment, we always have our own space and equipment to ourselves in class.

The facility is always kept so clean and beautiful."

The Studio

About

ADDRESS

2/12 BON MACE CLOSE
BERKELEY VALE
NSW 2261

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