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Welcome
to CrossFit TWA

The incredible CrossFit facility with an exceptional team of educated and committed coaches, as well as a warm and inclusive community.

Our environment welcomes seasoned athletes and those starting out for the first time.

Organise to visit the gym

Are you sick of chaos in your classes and not being looked after properly? 🥴
𝘼𝙩 𝙏𝙒𝘼 𝙬𝙚 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮.

• 15 people per class
• CrossFit Certified Level 1 and 2 Coaches
• Learn new skills properly
• Master Olympic Weightlifting
• Follow a structured CrossFit training program

• Those new to fitness will be taken through a 30 day onboarding process, learning the fundamentals and slowly be introduced to classes.

𝘞𝘦 𝘰𝘯𝘭𝘺 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘯𝘦𝘸 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘦𝘢𝘤𝘩 𝘮𝘰𝘯𝘵𝘩 - 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦.
𝘚𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥.

🖤

Are you sick of chaos in your classes and not being looked after properly? 🥴
𝘼𝙩 𝙏𝙒𝘼 𝙬𝙚 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮.

• 15 people per class
• CrossFit Certified Level 1 and 2 Coaches
• Learn new skills properly
• Master Olympic Weightlifting
• Follow a structured CrossFit training program

• Those new to fitness will be taken through a 30 day onboarding process, learning the fundamentals and slowly be introduced to classes.

𝘞𝘦 𝘰𝘯𝘭𝘺 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘯𝘦𝘸 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘦𝘢𝘤𝘩 𝘮𝘰𝘯𝘵𝘩 - 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦.
𝘚𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥.

🖤

𝙊𝙐𝙍 𝙏𝙒𝘼 𝙒𝙆𝙉𝘿 𝙍𝙐𝙉𝙉𝙀𝙍𝙎 🖤 𝙍𝙐𝙉 𝙁𝙀𝙎𝙏 24
𝘞𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘨𝘶𝘺𝘴.

𝙊𝙐𝙍 𝙏𝙒𝘼 𝙒𝙆𝙉𝘿 𝙍𝙐𝙉𝙉𝙀𝙍𝙎 🖤 𝙍𝙐𝙉 𝙁𝙀𝙎𝙏 24
𝘞𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘨𝘶𝘺𝘴.

What a weekend developing our coaching expertise🖤

We are feeling inspired and motivated as individuals and as a team.

It was a lot of in depth and quality information, and we’re so excited to apply it all. This will take time to implement, but we are committed to putting our education into practice. 😌

We promise to our members that we are committed to constantly working harder to become the best coaches we can be and make TWA a quality service❤️‍🔥

Thank you again for this opportunity.
We are beyond grateful 🖤 @robnoy_coach @birdbox_coaching

What a weekend developing our coaching expertise🖤

We are feeling inspired and motivated as individuals and as a team.

It was a lot of in depth and quality information, and we’re so excited to apply it all. This will take time to implement, but we are committed to putting our education into practice. 😌

We promise to our members that we are committed to constantly working harder to become the best coaches we can be and make TWA a quality service❤️‍🔥

Thank you again for this opportunity.
We are beyond grateful 🖤 @robnoy_coach @birdbox_coaching

Our Boy Coaches; lovers of CrossFit & Steak, no veggies🥩🤝🏼

Our Boy Coaches; lovers of CrossFit & Steak, no veggies🥩🤝🏼

𝘞𝘰𝘳𝘥𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴; 𝘸𝘩𝘢𝘵’𝘴 𝘪𝘵 𝘭𝘪𝘬𝘦 𝘢𝘵 𝙏𝙒𝘼 ?

𝘞𝘰𝘳𝘥𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴; 𝘸𝘩𝘢𝘵’𝘴 𝘪𝘵 𝘭𝘪𝘬𝘦 𝘢𝘵 𝙏𝙒𝘼 ?

𝘚𝘰𝘮𝘦 𝘴𝘯𝘢𝘱𝘴 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘧𝘢𝘷 𝘥𝘢𝘺𝘴 .....

🖤

𝘚𝘰𝘮𝘦 𝘴𝘯𝘢𝘱𝘴 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘧𝘢𝘷 𝘥𝘢𝘺𝘴 .....

🖤

Clay having a crack of the recent @crossfit memorial workout: “𝘾𝙃𝘼𝘿”.
For Time
1,000 Box Step-Ups

This is exactly what we LOVE to see. 🖤

Sometimes, the stuff we do can look a little crazy 😆but we’re always ready to modify when we need to, making sure WE are getting exactly what WE need out of it.

We all have our own goals, our own training history, and different strengths. But one thing that never changes is our drive to be the best we can and become the BEST version of ourselves.

Great Job Clay for leading the way 🫶🏼 @clay1_

Clay having a crack of the recent @crossfit memorial workout: “𝘾𝙃𝘼𝘿”.
For Time
1,000 Box Step-Ups

This is exactly what we LOVE to see. 🖤

Sometimes, the stuff we do can look a little crazy 😆but we’re always ready to modify when we need to, making sure WE are getting exactly what WE need out of it.

We all have our own goals, our own training history, and different strengths. But one thing that never changes is our drive to be the best we can and become the BEST version of ourselves.

Great Job Clay for leading the way 🫶🏼 @clay1_

THE BOYS 😤 RIG RACE

Far out this workout was a fun one to watch.

Another in-house games is DEFINITELY on the cards again. The plan was to eventually open this up to non-members…however this was just too fun with our TWA crew. I think we are going to have to keep at least one more comp just for us 😉

What do we think 🤪

.
#crossfit #crossfittraining #muscleup #gymnastics #crossfitcommunity #centralcoast #centralcoastnsw

THE BOYS 😤 RIG RACE

Far out this workout was a fun one to watch.

Another in-house games is DEFINITELY on the cards again. The plan was to eventually open this up to non-members…however this was just too fun with our TWA crew. I think we are going to have to keep at least one more comp just for us 😉

What do we think 🤪

.
#crossfit #crossfittraining #muscleup #gymnastics #crossfitcommunity #centralcoast #centralcoastnsw

We are with you all the way.

We are with you all the way.

𝘏𝘰𝘮𝘦 𝘚𝘸𝘦𝘦𝘵 𝘏𝘰𝘮𝘦 @alexnmcalpine

𝘏𝘰𝘮𝘦 𝘚𝘸𝘦𝘦𝘵 𝘏𝘰𝘮𝘦 @alexnmcalpine

𝙏𝙒𝘼 𝙄𝙉-𝙃𝙊𝙐𝙎𝙀 𝙂𝘼𝙈𝙀𝙎 24

Words can’t describe the energy of this day.

Smiles everywhere, so much support and nothing but a positive vibes all day long🥹

These workouts were tough.
It truly was a test of it all and you guys left nothing on the table.
Thank you for working hard, but having fun while doing it 🖤

Thank you to the TWA team, the volunteers and the cheer squad 🖤

Thank you to our sponsors for the day:
@lskd
@fwdfrm
@fitaidausnz
& @thedailycoffeebrew for providing fuel ☕️ always.

We are excited to plan the next one - even bigger and better….

📷 @storyline.au @magee_storyline

𝙏𝙒𝘼 𝙄𝙉-𝙃𝙊𝙐𝙎𝙀 𝙂𝘼𝙈𝙀𝙎 24

Words can’t describe the energy of this day.

Smiles everywhere, so much support and nothing but a positive vibes all day long🥹

These workouts were tough.
It truly was a test of it all and you guys left nothing on the table.
Thank you for working hard, but having fun while doing it 🖤

Thank you to the TWA team, the volunteers and the cheer squad 🖤

Thank you to our sponsors for the day:
@lskd
@fwdfrm
@fitaidausnz
& @thedailycoffeebrew for providing fuel ☕️ always.

We are excited to plan the next one - even bigger and better….

📷 @storyline.au @magee_storyline

The Final.
𝘈𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘳𝘦𝘦.

The Final.
𝘈𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘳𝘦𝘦.

RUN CLUB OF THE YEAR 🤍✨🥹

First 10kms
First 1/2 Marathons
First Marathons
FIRST 100KMS

An even put together by our Coach Ads. @aplus.training_ .
An opportunity for people to get out of their comfort zone but in a supportive environment like no other 🖤

So many communities on the coast brought together to make one big community is so special to see.

TWA is so proud.
@aplus.training_

RUN CLUB OF THE YEAR 🤍✨🥹

First 10kms
First 1/2 Marathons
First Marathons
FIRST 100KMS

An even put together by our Coach Ads. @aplus.training_ .
An opportunity for people to get out of their comfort zone but in a supportive environment like no other 🖤

So many communities on the coast brought together to make one big community is so special to see.

TWA is so proud.
@aplus.training_

SERIOUS TALK for Sunday 🍯
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘳𝘶𝘯 𝘭𝘰𝘯𝘨??

This may be new to you …. so read above.

Proper preparation for endurance activities is no joke.
Take some notes and dial in with your nutrition and hydration NOW for Sunday so you can run as long as possible 🍌🤩

SERIOUS TALK for Sunday 🍯
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘳𝘶𝘯 𝘭𝘰𝘯𝘨??

This may be new to you …. so read above.

Proper preparation for endurance activities is no joke.
Take some notes and dial in with your nutrition and hydration NOW for Sunday so you can run as long as possible 🍌🤩

𝙊𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚; 𝙨𝙞𝙢𝙥𝙡𝙚 𝙮𝙚𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙧𝙤𝙬𝙞𝙣𝙜 𝙙𝙧𝙞𝙡𝙡𝙨 🚣🏽

1. 𝘼𝙍𝙈𝙎 𝙊𝙉𝙇𝙔:
This drill is all about focusing on the arms. It helps you perfect the final part of the stroke by isolating the arm movement.

2. 𝘽𝘼𝘾𝙆 𝘼𝙉𝘿 𝘼𝙍𝙈𝙎:
Here, we focus on a slight backward lean of the torso, making sure the arms come back before the torso does.

3. 𝙇𝙀𝙂𝙎 𝘼𝙉𝘿 𝘽𝘼𝘾𝙆:
With straight arms, this drill helps you work on the timing of the leg drive, followed by the correct torso position.

4. 𝙁𝙐𝙇𝙇 𝙎𝙏𝙍𝙊𝙆𝙀:
On the drive: Legs > Back > Arms
On the recovery: Arms > Back > Legs

-
#rowing #concept2rower #concept2rower #crossfit #crossfittraining #centralcoastnsw #centralcoastfitness

𝙊𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚; 𝙨𝙞𝙢𝙥𝙡𝙚 𝙮𝙚𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙧𝙤𝙬𝙞𝙣𝙜 𝙙𝙧𝙞𝙡𝙡𝙨 🚣🏽

1. 𝘼𝙍𝙈𝙎 𝙊𝙉𝙇𝙔:
This drill is all about focusing on the arms. It helps you perfect the final part of the stroke by isolating the arm movement.

2. 𝘽𝘼𝘾𝙆 𝘼𝙉𝘿 𝘼𝙍𝙈𝙎:
Here, we focus on a slight backward lean of the torso, making sure the arms come back before the torso does.

3. 𝙇𝙀𝙂𝙎 𝘼𝙉𝘿 𝘽𝘼𝘾𝙆:
With straight arms, this drill helps you work on the timing of the leg drive, followed by the correct torso position.

4. 𝙁𝙐𝙇𝙇 𝙎𝙏𝙍𝙊𝙆𝙀:
On the drive: Legs > Back > Arms
On the recovery: Arms > Back > Legs

-
#rowing #concept2rower #concept2rower #crossfit #crossfittraining #centralcoastnsw #centralcoastfitness

Who’s in for Sunday Run Club this week ? 🤩

Who’s in for Sunday Run Club this week ? 🤩

𝙏𝙒𝘼 𝙓 𝙍𝙐𝙉𝙉𝙄𝙉𝙂 𝙍𝙀𝙋𝘼𝙄𝙍𝙎

How lucky are we to have Running Repairs as part of both our partnership program and our community! ✨

We’re incredibly grateful to have trusted physios, podiatrists, and running experts on hand to support our members’ health and performance. 🖤

𝘍𝘪𝘯𝘥𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘭𝘺 𝘰𝘯 𝘤𝘢𝘯 𝘣𝘦 𝘩𝘢𝘳𝘥.

𝘼𝙇𝙇 𝙏𝙒𝘼 𝙈𝙀𝙈𝘽𝙀𝙍𝙎 receive 15% off their appointments at Running Repairs—making it easier to get the help you need 🖤

• Physio
• Podiatry
• Running assessments

𝙏𝙒𝘼 𝙓 𝙍𝙐𝙉𝙉𝙄𝙉𝙂 𝙍𝙀𝙋𝘼𝙄𝙍𝙎

How lucky are we to have Running Repairs as part of both our partnership program and our community! ✨

We’re incredibly grateful to have trusted physios, podiatrists, and running experts on hand to support our members’ health and performance. 🖤

𝘍𝘪𝘯𝘥𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘭𝘺 𝘰𝘯 𝘤𝘢𝘯 𝘣𝘦 𝘩𝘢𝘳𝘥.

𝘼𝙇𝙇 𝙏𝙒𝘼 𝙈𝙀𝙈𝘽𝙀𝙍𝙎 receive 15% off their appointments at Running Repairs—making it easier to get the help you need 🖤

• Physio
• Podiatry
• Running assessments

𝘎𝘖𝘖𝘋𝘓𝘜𝘊𝘒 to our @_amberkoen this weekend competing at the @downunderchampionship 🤩
with @livvysmoothy !!

𝙏𝙒𝘼 𝙞𝙨 𝙘𝙝𝙚𝙚𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪 🖤 𝙒𝙤𝙤𝙤𝙤

𝘎𝘖𝘖𝘋𝘓𝘜𝘊𝘒 to our @_amberkoen this weekend competing at the @downunderchampionship 🤩
with @livvysmoothy !!

𝙏𝙒𝘼 𝙞𝙨 𝙘𝙝𝙚𝙚𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪 🖤 𝙒𝙤𝙤𝙤𝙤

𝘛𝘞𝘈 𝘐𝘯-𝘏𝘰𝘶𝘴𝘦 𝘎𝘢𝘮𝘦𝘴.
𝘞𝘩𝘪𝘤𝘩 𝘰𝘯𝘦 𝘢𝘳𝘦 𝘸𝘦 𝘔𝘖𝘚𝘛 𝘬𝘦𝘦𝘯 𝘧𝘰𝘳 ??🤩

𝘔𝘦𝘮𝘣𝘦𝘳𝘴 - 𝘚𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘦𝘮𝘢𝘪𝘭𝘦𝘥 𝘵𝘰 𝘵𝘰 𝘢𝘯𝘴𝘸𝘦𝘳 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴. 𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘢𝘭𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘫𝘶𝘥𝘨𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘫𝘶𝘥𝘨𝘦𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘢𝘺!!

𝘛𝘞𝘈 𝘐𝘯-𝘏𝘰𝘶𝘴𝘦 𝘎𝘢𝘮𝘦𝘴.
𝘞𝘩𝘪𝘤𝘩 𝘰𝘯𝘦 𝘢𝘳𝘦 𝘸𝘦 𝘔𝘖𝘚𝘛 𝘬𝘦𝘦𝘯 𝘧𝘰𝘳 ??🤩

𝘔𝘦𝘮𝘣𝘦𝘳𝘴 - 𝘚𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘦𝘮𝘢𝘪𝘭𝘦𝘥 𝘵𝘰 𝘵𝘰 𝘢𝘯𝘴𝘸𝘦𝘳 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴. 𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘢𝘭𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘫𝘶𝘥𝘨𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘫𝘶𝘥𝘨𝘦𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘢𝘺!!

𝙏𝙒𝘼 𝘽𝘿𝘼𝙔 𝙋𝘼𝙍𝙏𝙔 24 🖤

𝘞𝘩𝘢𝘵 𝘢 𝘴𝘱𝘰𝘳𝘵, 𝘸𝘩𝘢𝘵 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘢 𝘧𝘬𝘯 𝘷𝘪𝘣𝘦 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘢𝘳𝘦.
𝘉𝘪𝘨 𝘭𝘰𝘷𝘦 𝘟𝘹

𝙏𝙒𝘼 𝘽𝘿𝘼𝙔 𝙋𝘼𝙍𝙏𝙔 24 🖤

𝘞𝘩𝘢𝘵 𝘢 𝘴𝘱𝘰𝘳𝘵, 𝘸𝘩𝘢𝘵 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘢 𝘧𝘬𝘯 𝘷𝘪𝘣𝘦 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘢𝘳𝘦.
𝘉𝘪𝘨 𝘭𝘰𝘷𝘦 𝘟𝘹

TWA JUNIORS CLASS
Spots available for next term.
𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬.

🖤This is a small class to give our juniors the coaching they need.
🐵Learning how to exercise correctly while having fun.

Contact us via a DM or our website to reserve your child’s spot.

#crossfit #crossfitkids #centralcoast #centralcoastnsw #centralcoastkids #centralcoastkidsactivities #centralcoastnsw #crossfitaffiliate

TWA JUNIORS CLASS
Spots available for next term.
𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬.

🖤This is a small class to give our juniors the coaching they need.
🐵Learning how to exercise correctly while having fun.

Contact us via a DM or our website to reserve your child’s spot.

#crossfit #crossfitkids #centralcoast #centralcoastnsw #centralcoastkids #centralcoastkidsactivities #centralcoastnsw #crossfitaffiliate

TWA RUN CLUB
𝙃𝙊𝙒 𝙂𝙊𝙊𝘿 𝙄𝙎 𝙍𝙐𝙉𝙉𝙄𝙉𝙂 𝙒𝙄𝙏𝙃 𝙁𝙍𝙄𝙀𝙉𝘿𝙎 🫶🏼

𝘜𝘱𝘤𝘰𝘮𝘪𝘯𝘨 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘳𝘶𝘯𝘯𝘦𝘳𝘴...

Come learn some running tips this Saturday at the Running Repairs FREE seminar.
8:15 AM 📍 CrossFit TWA

NEXT TWA RUN CLUB DATES:
SUN 13th Oct
SUN 10th Nov
SUN 1st Dec

TWA RUN CLUB
𝙃𝙊𝙒 𝙂𝙊𝙊𝘿 𝙄𝙎 𝙍𝙐𝙉𝙉𝙄𝙉𝙂 𝙒𝙄𝙏𝙃 𝙁𝙍𝙄𝙀𝙉𝘿𝙎 🫶🏼

𝘜𝘱𝘤𝘰𝘮𝘪𝘯𝘨 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘳𝘶𝘯𝘯𝘦𝘳𝘴...

Come learn some running tips this Saturday at the Running Repairs FREE seminar.
8:15 AM 📍 CrossFit TWA

NEXT TWA RUN CLUB DATES:
SUN 13th Oct
SUN 10th Nov
SUN 1st Dec

TWA STALL : 𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔 𝘽𝘿𝘼𝙔 𝙊𝙋𝙀𝙉 𝘿𝘼𝙔.
• New Summer Caps
• LSKD X TWA Clothing
• Tote Bags
• Sample Sale

There is always limited stock so get in early 👀

TWA STALL : 𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔 𝘽𝘿𝘼𝙔 𝙊𝙋𝙀𝙉 𝘿𝘼𝙔.
• New Summer Caps
• LSKD X TWA Clothing
• Tote Bags
• Sample Sale

There is always limited stock so get in early 👀

COMMUNITY OPEN DAY GIVEAWAYS 🖤
𝘛𝘩𝘪𝘴 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺.

• @fwdfrm 💪🏼
𝘽𝙄𝙆𝙀 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 : 𝙈𝘼𝙓 𝘾𝘼𝙇𝙎
Calories = Discount % on products
30 sec Males // 45 sec Females

• @geerecovery_centralcoast 🧊
𝙑𝙊𝙐𝘾𝙃𝙀𝙍𝙎
A handle to give away in the 7am and 9am class

• @beautifuldazebeauty 🌸
𝙑𝙊𝙐𝘾𝙃𝙀𝙍
• A lucky winner to someone who trains in the 7am or 9am class

• @katecoateslifestyle 🌼
𝙑𝙊𝙐𝘾𝙃𝙀𝙍
• Also a lucky winner who trains in the 7am or 9am class.

COMMUNITY OPEN DAY GIVEAWAYS 🖤
𝘛𝘩𝘪𝘴 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺.

• @fwdfrm 💪🏼
𝘽𝙄𝙆𝙀 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 : 𝙈𝘼𝙓 𝘾𝘼𝙇𝙎
Calories = Discount % on products
30 sec Males // 45 sec Females

• @geerecovery_centralcoast 🧊
𝙑𝙊𝙐𝘾𝙃𝙀𝙍𝙎
A handle to give away in the 7am and 9am class

• @beautifuldazebeauty 🌸
𝙑𝙊𝙐𝘾𝙃𝙀𝙍
• A lucky winner to someone who trains in the 7am or 9am class

• @katecoateslifestyle 🌼
𝙑𝙊𝙐𝘾𝙃𝙀𝙍
• Also a lucky winner who trains in the 7am or 9am class.

LEARN THE BAR MUSCLE UP

The beauty of this training is your not just “working out” but your learning new skills. 🕺

Party tricks if you will.

We promise to provide opportunities to learn these high skilled movements BUT also ensure you are doing this in the safest way possible by:

• Building a solid foundation first
• Learning how to warm up correctly
• Have coaches watch you and correct you along the way

@crossfit.twa 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘣𝘦.

.
#crossfit #crossfittraining #gymnastics #barmuscleup #muscleup #centralcoast #centralcoastnsw #centralcoastfitness #strengthandconditioning

LEARN THE BAR MUSCLE UP

The beauty of this training is your not just “working out” but your learning new skills. 🕺

Party tricks if you will.

We promise to provide opportunities to learn these high skilled movements BUT also ensure you are doing this in the safest way possible by:

• Building a solid foundation first
• Learning how to warm up correctly
• Have coaches watch you and correct you along the way

@crossfit.twa 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘣𝘦.

.
#crossfit #crossfittraining #gymnastics #barmuscleup #muscleup #centralcoast #centralcoastnsw #centralcoastfitness #strengthandconditioning

Bit on 🔥
Make sure to mark your calendars for just some of our end of year events.

𝘛𝘩𝘪𝘴 𝘚𝘶𝘯𝘥𝘢𝘺: Run Club
𝘕𝘦𝘹𝘵 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺: Community Open Morning
𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳: In-house Competition

Bit on 🔥
Make sure to mark your calendars for just some of our end of year events.

𝘛𝘩𝘪𝘴 𝘚𝘶𝘯𝘥𝘢𝘺: Run Club
𝘕𝘦𝘹𝘵 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺: Community Open Morning
𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳: In-house Competition

TOMORROW : SUMMER TIMETABLE ☀️

• Added 12:15pm class

• Added Friday Pump class

• Afternoons now 4:45pm & 6pm

𝙋𝙪𝙢𝙥: 𝘈 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘤𝘭𝘢𝘴𝘴𝘪𝘤 𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺.

𝘼𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣𝙨: 𝘌𝘹𝘵𝘳𝘢 𝘵𝘪𝘮𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘢 15 𝘮𝘪𝘯𝘶𝘵𝘦 𝘣𝘶𝘧𝘧𝘦𝘳 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘢𝘤𝘤𝘦𝘴𝘴𝘰𝘳𝘪𝘦𝘴, 𝘤𝘩𝘢𝘵 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘤𝘩𝘢𝘰𝘴 :))

#centralcoast #centralcoastfitness #fitness #health #crossfit #crossfitcommunity #crossfitaffiliate

TOMORROW : SUMMER TIMETABLE ☀️

• Added 12:15pm class

• Added Friday Pump class

• Afternoons now 4:45pm & 6pm

𝙋𝙪𝙢𝙥: 𝘈 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘤𝘭𝘢𝘴𝘴𝘪𝘤 𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺.

𝘼𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣𝙨: 𝘌𝘹𝘵𝘳𝘢 𝘵𝘪𝘮𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘢 15 𝘮𝘪𝘯𝘶𝘵𝘦 𝘣𝘶𝘧𝘧𝘦𝘳 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘢𝘤𝘤𝘦𝘴𝘴𝘰𝘳𝘪𝘦𝘴, 𝘤𝘩𝘢𝘵 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘤𝘩𝘢𝘰𝘴 :))

#centralcoast #centralcoastfitness #fitness #health #crossfit #crossfitcommunity #crossfitaffiliate

Learn the SNATCH.

We aren’t the place where you get “thrown” into CrossFit.

If you are new to fitness or CrossFit, we offer 1:1 sessions to run you through our most technical movements.

45 minutes dedicated to YOU learning complex moves such as Olympic weightlifting, with an experienced coach.

Wells believe in looking after our new members but also looking after our current members. It’s important they get the time they need with the coaches in class.

Learn the SNATCH.

We aren’t the place where you get “thrown” into CrossFit.

If you are new to fitness or CrossFit, we offer 1:1 sessions to run you through our most technical movements.

45 minutes dedicated to YOU learning complex moves such as Olympic weightlifting, with an experienced coach.

Wells believe in looking after our new members but also looking after our current members. It’s important they get the time they need with the coaches in class.

𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘢𝘧, 𝘣𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘧𝘶𝘯 𝘸𝘩𝘪𝘭𝘦 𝘥𝘰𝘪𝘯𝘨 𝘪𝘵.

𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘢𝘧, 𝘣𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘧𝘶𝘯 𝘸𝘩𝘪𝘭𝘦 𝘥𝘰𝘪𝘯𝘨 𝘪𝘵.

𝙏𝙒𝘼 𝙈𝙀𝙈𝘽𝙀𝙍 𝙊𝙁 𝙏𝙃𝙀 𝙌𝙐𝘼𝙍𝙏𝙀𝙍; 𝘾𝙃𝘼𝙍 🤍

Char has been working hard at TWA for just over 5 months now.

She has been working hard in workouts, while being patient with technique when it comes to learning all the new skills 🤸🏼‍♂️

She also achieved AMAZING results in our winter nutrition program, again due to her hard work and consistency 🥑

Thank you for being so coachable and willing to trust us coaches and learn @charaylward88 🫶🏼✨

Prize by our favourites;
@thedailycoffeebrew
@lskd

𝙏𝙒𝘼 𝙈𝙀𝙈𝘽𝙀𝙍 𝙊𝙁 𝙏𝙃𝙀 𝙌𝙐𝘼𝙍𝙏𝙀𝙍; 𝘾𝙃𝘼𝙍 🤍

Char has been working hard at TWA for just over 5 months now.

She has been working hard in workouts, while being patient with technique when it comes to learning all the new skills 🤸🏼‍♂️

She also achieved AMAZING results in our winter nutrition program, again due to her hard work and consistency 🥑

Thank you for being so coachable and willing to trust us coaches and learn @charaylward88 🫶🏼✨

Prize by our favourites;
@thedailycoffeebrew
@lskd

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"The most amazing CrossFit facility.

TWA has so much equipment, we always have our own space and equipment to ourselves in class.

The facility is always kept so clean and beautiful."

The Studio

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ADDRESS

2/12 BON MACE CLOSE
BERKELEY VALE
NSW 2261

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