Tenacity.Will.Adaptability.
TWA is built to be the last new gym you ever step foot into.
Helping people find their purpose through training.
No one gets thrown into a class. Every beginner starts with 1:1 onboarding, so you walk into your first class knowing what you're doing, not hoping. We have helped hundreds of beginners who have come through our onboarding process and learn CrossFit the right way.
Every class is planned, coached and scaled to you. You'll leave every session having learnt something, and you'll be corrected, not ignored or left to figure it out on your own.
Run clubs. In-house comps. Socials. TWA is where members find their closest friends.
We hold high standards and we have fun doing it.
Never done CrossFit? Good.
Maybe you've never even set foot in a gym. You won't be thrown into a class. You start 1:1 with your own coach, and by your first class the movements already feel familiar.
Beginners start here →
Bored of going through the motions?
You're paying for a globo gym or training on your own, bouncing between programs with nothing to work towards. Here you get a coach, a team and a reason to actually look forward to training again.
Book a 15-min call →
Done CrossFit before?
Coming back after time off, or chasing a higher standard? Get coached to be your best, have fun doing it, and be surrounded by people on the same path, inside but also outside the gym through events and socials.
Book a 15-min call →
Coached group CrossFit classes, capped at 20 athletes per class.
See the timetable →
New members complete 3–4 onboarding sessions before joining classes.
Start onboarding →
1:1 personal training with a CrossFit-certified coach, programmed for your goals.
Ask about PT →
Members can train in the open gym 24 hours a day, 7 days a week.
See memberships →
CrossFit TWA has been an official CrossFit affiliate in Berkeley Vale since 2007, when the box opened as CrossFit Plus. In 2022 head coach Abbey took it forward as TWA, keeping its history and building on it. It's the longest-standing affiliate on the Central Coast.
At 20, Abbey started TWA, Training With Abbey, as a personal training and nutrition coaching business. It filled up, she built a small team around it, and at 23 she opened CrossFit TWA. The name now stands for Tenacity, Will and Adaptability.
“TWA didn’t just happen by accident… It’s something that has truly been a lifelong thing.” Her vision is to build the best gym on the Central Coast, and to develop coaches “to be amazing mentors for our TWA community… and be the mentors that I had when I was young that changed the trajectory of my life.”
Listen to Abbey’s story ↗The resilience to keep going, even when things are hard.
The inner drive to take action.
Adapting to anything: physically in training, and mentally and emotionally to whatever life throws at you.
Reach out via Instagram or book in for an intro chat.
15 minutes on your goals, history and schedule.
3–4 sessions with a coach covering the core movements.
Book into coached classes of up to 20.
TWA is the best ! The coaches are super supportive and always there to help you get better. I didn't know a thing about crossfit when I joined and was pretty nervous, but everyone, coaches and members, made me feel so welcomed and motivated. A great bunch of people, good vibes all around, and an amazing place to be. Highly recommend giving TWA a go.
Couldn’t recommend TWA CrossFit more if I could! The quality of coaches and high-energy atmosphere make every class really enjoyable, and I’ve learnt so much about training since starting. Great amenities also make it super easy for us tradies to get a session in before or after work 👍🏼
A one of a kind gym with an amazing community, supportive coaches who really know their stuff and a beautifully well-maintained training space. Always a welcoming vibe and a great place to train.
Yes. Beginners complete onboarding sessions with a coach before joining group classes.
Classes are capped at 20 athletes, with every workout scaled to the person doing it.
Memberships start from $60 per week. See the memberships page for what's included.
Yes. Reach out to us with the day and class you want.
Park on Bon-Mace Close and walk up to the gym.
Book a call with us
Pick a time. No pressure, no sales pitch: just your goals, your history and whether TWA fits.
On the gym floor