So the dates and tickets have officially dropped for the 2026 HYROX Sydney race. This event is massive this year, running over 5 days! You’ve got: Individuals Doubles 4-person teams I’m mainly going to speak to individuals and doubles , but there are still takeaways here for teams. PAIRS STRATEGY (WHERE PEOPLE GET IT WRONG) Pairs is fun, you get to share the load on the stations. But this is where people completely misjudge it. I always hear: “I’ll go with them because they’

The TWA Podcast – Hosted by Abbey; owner of CrossFit TWA. Expect conversations on CrossFit, Hyrox, general training, nutrition, performance, mindset, and everything in between. Each episode brings tactical advice, hard truths, and all your fitness and health questions answered —designed to help you move better, eat smarter, and gain education for everyday life.

Mobility is a crucial aspect of training, especially in Olympic Weightlifting, making it the most significant component.

The Minimum Effective Dose, drive, motivation, and enjoyment of training, recovery, and training experience.