The TWA Podcast – Hosted by Abbey; owner of CrossFit TWA. Expect conversations on CrossFit, Hyrox, general training, nutrition, performance, mindset, and everything in between. Each episode brings tactical advice, hard truths, and all your fitness and health questions answered —designed to help you move better, eat smarter, and gain education for everyday life.

Mobility is a crucial aspect of training, especially in Olympic Weightlifting, making it the most significant component.

The Minimum Effective Dose, drive, motivation, and enjoyment of training, recovery, and training experience.

CrossFit is a demanding, glycolytic sport, requiring carbohydrates as the primary fuel source.

The difference between Omega-3 and Omega-6 is significant for maintaining a healthy diet.

"Macros" is short for macronutrients, a term used to describe the nutrients your body needs in large amounts, specifically carbohydrates, fa

The importance of establishing foundations in diet and exercise, particularly in terms of vegetable and fruit consumption and protein.