CROSSFIT CLASSES
A COMBINATION OF WEIGHTLIFTING, GYMNASTICS AND FUNCTIONAL FITNESS
Our classes are capped per class, ensuring that each individual receives personalised attention and coaching.
Our classes are designed to help people of all different fitness levels, from those just starting out to those looking to compete in the sport of CrossFit.
With our experienced and knowledgeable coaches, you’ll never feel like our alone on your fitness journey.
PERSONAL TRAINING
1:1 INDIVIDUALISED SESSIONS
We understand that classes are not always the right fit for everyone, which is why we offer one-on-one coaching sessions tailored to your individual goals.
Our team of experienced trainers are dedicated to helping you achieve the results you want, whether it's weight loss, muscle gain, general health or learning more about CrossFit.
ONBOARDING
NEW TO CROSSFIT? THIS IS FOR YOU
Ensuring you feel comfortable during your initial class is so importance to us.
That's why we provide onboarding sessions for all members.
Our comprehensive Onboarding Package consists of 3-4 sessions designed to familiarise you with CrossFit movements and allow the coaches to get to know you more.
These sessions involve demonstrating and coaching you through various foundational movements, aiming to offer you the support you need when first starting out.
OPEN GYM
24/7 ACCESS TO OUR FACILITY
Open Gym membership, grants you 24/7 access to our facility.
This membership will be capped at a certain amount of members .
This ensures that members will never experience overcrowding or have concerns about sharing equipment.
Additionally, Open Gym access is extended to TWA members who are already part of our CrossFit classes membership.
NUTRITION COACHING
PERSONALISED FOR EVERY INDIVIDUAL
With our very own in-house nutrition coach, you will have the opportunity to have nutrition coaching on a regular basis.
Whether your goal is weight loss, muscle gain, improving your relationship with food, or performance our nutrition coach Jayde will be here to guide, educate and support you.
