# CrossFit TWA

> CrossFit TWA is an official CrossFit affiliate at 2/12 Bon-Mace Close, Berkeley Vale NSW 2261, Australia, on the Central Coast. It's built to be the last new gym you ever step foot into: every beginner starts with 1:1 onboarding before joining classes, every class is planned, coached and scaled to the person, and members train and socialise together through run clubs, in-house comps and events. The box has been an affiliate since 2007, when it opened as CrossFit Plus, and became CrossFit TWA in 2022, making it the Central Coast's longest-standing affiliate. TWA stands for Tenacity, Will and Adaptability. Memberships start from $60 per week.

## Key facts

- Location: 2/12 Bon-Mace Close, Berkeley Vale NSW 2261 (Central Coast, NSW)
- Serves: Berkeley Vale, Killarney Vale, Tuggerah, Wyong, The Entrance, Long Jetty, Terrigal, Wamberal, Bateau Bay, Tumbi Umbi, Gosford
- Affiliation: official CrossFit affiliate since 2007 (as CrossFit Plus until 2022); longest-standing on the Central Coast
- Class size: capped at 20
- Access: 24/7 open gym for members
- Price: from $60 per week, with no joining fee and no lock-in contract (30 days' notice to cancel)
- Trials: a beginner trial (onboarding and classes) and an experienced trial (classes and a technique tune-up)
- Beginners: 3–4 session onboarding package with a coach before joining classes
- Drop-ins: for visitors with at least 6 months of CrossFit experience at another affiliate; message on Instagram first, then buy a drop-in pass once confirmed
- Services: CrossFit classes, 1:1 personal training, onboarding, 24/7 open gym, nutrition coaching
- Rating: about 4.9 stars from 114+ Google reviews
- Contact: 0402 924 887 (Abbey), info@twa-hq.com.au, Instagram @crossfit.twa
- Business: operated by TWAHQ Pty Ltd (ABN 77 661 592 365)

## Story and values

- History: the box opened in 2007 as CrossFit Plus. In 2022 head coach Abbey took it forward as CrossFit TWA, keeping its history and building on it.
- Founder: Abbey started TWA (Training With Abbey) at 20 as a personal training and nutrition coaching business, then opened CrossFit TWA at 23. Her story: https://open.spotify.com/episode/6TMK3yc1T9Fkps2GGCwXId
- Tenacity: the resilience to keep going, even when things are hard
- Will: the inner drive to take action
- Adaptability: adapting to anything, physically in training, and mentally and emotionally to whatever life throws at you

## Coaches

- Abbey — Owner and Head Coach, CrossFit Level 2 Coach, Certificate III & IV in Fitness, Certified Sports Nutritionist, CrossFit Kids Certificate
- Joe — Head of Onboarding, CrossFit Level 2 Coach, Certificate III & IV in Fitness
- Gab — Coach, CrossFit Level 1, Certificate III in Fitness
- Chris — Coach, CrossFit Level 1
- Jayde — Nutrition Coach, Bachelor of Sport and Coaching Development, Diploma of Nutrition and Wellness Coaching

## Pages

- [Home](https://www.crossfittwa.com.au/): overview, classes, coaches, timetable, pricing, FAQ, location
- [Beginners](https://www.crossfittwa.com.au/beginners): how onboarding works for people new to CrossFit
- [Memberships](https://www.crossfittwa.com.au/memberships): prices, trials, pausing and cancelling
- [Timetable](https://www.crossfittwa.com.au/timetable): class times
- [Drop-ins](https://www.crossfittwa.com.au/drop-in): training at TWA while visiting the Central Coast
- [Coaches](https://www.crossfittwa.com.au/coaches): coach bios and qualifications
- [Blog](https://www.crossfittwa.com.au/blog): training and nutrition articles by Abbey

## Get started

- Book a free 15-min call: https://calendly.com/trainingwithabbey/crossfit-twa-free-consultation
- Instagram DM: https://ig.me/m/crossfit.twa
- Nutrition coaching enquiries: https://ig.me/m/nutrition.twa